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Golf Fitness

Reducing Tension in Body and MindFitness

Video Tip – Reducing Tension in Body and Mind

The Relaxing Power of Yoga: Reducing Tension in Body and Mind Yoga has long been recognized as a powerful practice for reducing tension and promoting relaxation in both the body…
Hip Flexor Exercise for GolfersFitness

Video Tip – Hip Flexor Exercise for Golfers

Hip Flexor Exercise for Golfers In this video, we will demonstrate a series of effective hip flexor exercises specifically designed for golfers to improve their swing and overall performance on…

The Benefits of Thoracic Rotation for Golfers

Thoracic rotation is a crucial movement for golfers that can have a significant impact on both their performance and injury prevention. This rotational movement refers to the twisting motion of…


Fueling Your Body Before GolfNutrition

Video Tip – Fueling Your Body Before Golf

Video Tip - Fueling Your Body Before Golf In this video, we explore the best ways to fuel your body before a round of golf. Learn about the importance of…
photo of man swinging golf driverNutrition

The 5 Best Snacks to Eat on the Golf Course

Golfing is a popular sport that requires focus, stamina, and a good amount of walking. Whether you're a seasoned golfer or just starting out, it's important to fuel your body…
Caffeine-Induced Drinks for GolfingNutrition

The Pros and Cons of Caffeine-Induced Drinks for Golfing

Golfing is a sport that requires focus, concentration, and stamina. Many golfers turn to caffeine-induced drinks to help them stay alert and energized on the course. But are these drinks…