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Lower Body Strength Exercise Part 3

This is part 3 of a 5-part series called Lower Body Strength Exercise from TPI-certified golf fitness coach Mindi Boysen.

The Reason

Most golfers as they get older have a tendency to lose power in their golf swing. So, I'm going to show you an exercise, part 3 of our 5-part series on Lower Body Strength Exercise called a single leg water bottle touch. Also known as a single-leg deadlift. Keep in mind this Lower Body Strength Exercise is a tough one.

What is Needed

You can use a chair. I'll use a chair for the first one. You will also need a tall water bottle. What I want you to do for this Lower Body Exercise is to stand on your right foot. and put your right hand on the chair.

To learn more about Mindi Boysen visit